There is an approximately 20–30% lower risk for depression and dementia, for adults participating in daily physical activity to make the case that physical activity is something that can protect mental health.
Extensive research shows that good social relationships and networks promote and are a protective factor for wellbeing and mental health.
Participation in regular physical activity can increase self-esteem and reduce stress and anxiety.
Join Chris Pinner, Personal Trainer & Founder of Innerfit on Thursday 13th June for a lunchtime workshop. He will help you toward a personal revolution, covering:
The BID is offering this FREE of charge to make the Northbank a better place to be and work.
20 February 2025
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
15 May 2025
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
