The BIDs in the London Heritage Quarter (The Northbank, Victoria, Victoria Westminster and Whitehall BIDs) are partnering with the Westminster Physiotherapy and Pilates Centre to host a virtual Women’s Menstrual Health Journey workshop on Thursday 29 June from 12pm – 1pm.
The workshop will aim to help you:
• Gain an understanding of your menstrual cycle and learn what exercises to perform and when to do them.
• Learn about certain foods that can help and when to eat them.
• What signs and symptoms to look for when entering perimenopause.
• Understand a few of the medical conditions that can occur and what can be done about them.
• Learn about the overwhelming benefits of bringing about lifestyle change [ with the 5 pillars of health], becoming more body intuitive and taking ownership of your own bodies.
• Perform a little exercise routine that can be done anywhere, anytime!
20 February 2025
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
15 May 2025
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
